FITNESS
SHRED415
At Shred415 I lead a high intensity interval training class divided into 4 intervals for one of the most effective workouts the Windy City has to offer.
Work at your own level and speed and I will be there every step of the way to help you get the most out of your workout!
RUMBLE
I am currently training to be an instructor at Rumble Boxing in Gold Coast
Rumble is a 10-round, 45-minute fight, evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.